Exercises and stretches are designed to relax the tissues that surround the heel bone. Some simple exercises, performed in the morning and evening, often help you feel better.

Gaitor_medex01

• Tired, burning, aching feet, legs and back
• Painful heels and heel spurs
• Nagging backache and neckache
• Shin splint and arthritic joints

Tuli's GAITORS 3/4 Length Arch Support sold at MedEx01.com

Viscoped_medex01

The ViscoPed insole from Bauerfeind is the original full-length insole designed to aid in targeted relief of metatarsal pain (pain under the ball of the foot), tired, aching feet, sore knee joints and back pain. ViscoPed does not contain latex.

Viscoped Advantages

• Full-length viscoelastic insoles incorporating areas of softer density in the heel and metatarsal region
• Raised metatarsal pad aids in desired realignment of metatarsal heads
• Slight contouring of the arch for gentle support
• Provides shock load reduction throughout the entire length of the insole
• Ventilation holes allow for air circulation to combat heat build-up
• Five sizes may be easily trimmed for optimum fit
• Always available in pairs to prevent leg length discrepancies, Viscoped may be easily converted from one shoe to the next
• Viscoelastic medical-grade silicone provides peak shock load reduction to ankle, knee and hip joints

Viscoped can be used to treat:

• Metatarsalgia- A general term for irritation of the metatarsals; aching pain in the metatarsal bones of the foot result from anatomical changes in their alignment.
• Fat pad atrophy- Also known by “thinning of the fat pad”, this condition is characterized by a decrease in the size, or wasting away of the layer of body fat that is normally present to protect the metatarsal phalangeal heads; can also occur in the heel.
• Foot pain (plantar pain) * Pressure redistribution
• Diabetic foot- Frequently results from neuropathy, or nerve damage, in the feet which can lead to a dulling or loss of sensation, making one unable to feel pain, heat or cold; Viscoped should be worn only in non-ulcerative conditions.
• Morton’s neuroma- An irritation that is caused by compression of a branch of the plantar nerve between the heads of the metatarsal bones and sometimes occurs when the second toe is larger than the big toe.
• Back and joint pain
• Hyperkerastosis- Thickening of the outer layer of skin. It may occur as an inherited disorder, affecting the soles of the feet.
• Splayfoot- A condition in which the feet are abnormally flattened out.
• Forefoot and toe deformitiesBauerfeind

One very powerful way of controlling your neck pain is to do daily range of motion exercises, putting your neck through full movement several times a day. This prevents stiffness developing and stretches all the attached muscles, making them less vulnerable to sudden demands.

Posture Pulley™ Neck Exerciser

Studies show that loss of cervical curve and poor posture often lead to progressive disc degeneration, osteoarthritis, tension on the spinal cord and nerve roots, as well as anterior head translation. In fact, a translation of even a single inch may increase work for the posterior neck muscles by a factor of ten.

Fast. Easy. Effective.

1. Place the dark neoprene section behind your head
2. Grip the soft foam handles with both hands
3. While maintaining a level head position, slowly extend and straighten both arms at eye level
4. Hold for 5-10 seconds, retract and repeat

If you suffer needlessly from poor posture work with the Posture Pulley Neck Exerciser  to see and feel a noticeable improvement.

Posture Pulley Neck Exerciser Sold at MedEx01.com

The hamstring stretches done while lying on the back are

gentler and place less stress on the back than those done

while sitting. Depending on a person’s specific medical

condition and level of pain, the lying down position may be

preferable and comfortable. In particular, a person with low

back pain should choose whichever position is most tolerable

for their back while still giving a gentle stretch.

Check out the Hamstring Stretch-Rx  Sold at MedEx01.com

Bongo Balance Boards