6 posts tagged “massage”
Exercises and stretches are designed to relax the tissues that surround the heel bone. Some simple exercises, performed in the morning and evening, often help you feel better.
- Tired, burning, aching feet, legs and back
- Painful heels and heel spurs
- Nagging backache and neckache
- Shin splint and arthritic joints
The Orbit Massager has a smooth, comfortable shape that allows you to give a stress releasing, relaxing massage to the back, neck, shoulders and to muscles throughout the body.
You can use the Original Orbit Massager on yourself or on someone else. Use it at the office to relieve the stress and stiffness associated with long hours at the computer.
The innovative, gliding action of its freely rotational ball kneads the muscles in the same way the professional massage therapist works to loosen and relax soft tissues and to encourage circulation.
The Orbit Massager on sale at MedEx01.com
Foam rollers do provide a compression massage which does improve circulation. By placing the large muscles you wish to compress on the roller and allowing your your body’s weight to press them into the hard foam, you improve circulation and loosen tight body knots in your muscles and tendons ensuring proper muscle quality.
Foam Rollers come in different sizes
Foam Rolling:
You place the roller between your muscle and the floor and use your body weight to gently and slowly roll for the entire length of your muscle.
When you reach a painful spot, stop rolling and use your body weight to press down. Hold that spot until the pain goes away. If the pain does not seem to go away, don’t worry, just continue rolling and hit all of your “spots”.
Start off slow eventually it will be come a part of your exercise routine and you find relief and start feeling better all over!
Sold at MedEx01.com
Dermal Therapy Heel Care is a wonderful product that utilizes moisturizing elements similar to those found naturally in healthy young skin.
Another great product is Dermal Therapy Foot Massage. Your feet deserve the relief provided by this special blend of beneficial vitamin E, aromatics, exotic calendula and arnica oils, plus the finest camphor and menthol enhanced with refreshing mint.You can massage with this cream as often as you like.
Dermal Therapy Heel Care sold at MedEx01.com
Dermal Therapy Foot Massage sold at MedEx01.com
The Knuckle Baller Sports Massager
The "Omni Directional Ball" is the key to the Superior Function and ease of use that you will enjoy with your Knuckle-Baller. The Knuckle-Baller takes the POWER of the Omni Directional Massage Ball to a whole new level.
You can begin by applying pressure on the roller and then gently roll the ball in circular motions around the lower back. While moving it in circular motion, you can apply the necessary pressure. Once you are able to identify the spot from where the pain is originating, you can continue to massage the affected area for 10-20 minutes. The massage roller will, thus, provide you relief as it soothes and loosens the muscle tissue or ligaments. It will also gradually increase your blood circulation, leading to the healing of the affected area and elimination of the back pain.
Massage Techniques
The Knuckle-Baller is an outstanding aid in the application of many techniques including Swedish, Deep Tissue, Sports Massage, Trigger Point, Reflexology and Cellulite Reduction.
Relief and Flexibility
The Knuckle-Baller can provide much needed massage relief for sore aching muscles, stimulate blood flow and reduce pain and swelling, thereby promoting healing and flexibility.
Versatile, Yet Easy to Use
The Knuckle-Baller will provide you a range of massage applications and techniques.
The Knuckle Baller Sports Massager sold at MedEx01.com