10 posts tagged “life”

Exercises and stretches are designed to relax the tissues that surround the heel bone. Some simple exercises, performed in the morning and evening, often help you feel better.

Gaitor_medex01

• Tired, burning, aching feet, legs and back
• Painful heels and heel spurs
• Nagging backache and neckache
• Shin splint and arthritic joints

Tuli's GAITORS 3/4 Length Arch Support sold at MedEx01.com

Inversion therapy is a method of treating back pain by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the muscles and ligaments that encase the spine to relax.

This is typically performed on what's called an inversion table. The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body.

Inversion therapy is the safest, quickest and most effective way to increase the space between your vertebrae. Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, which brings relief from back pain.

For instance, one study considered 175 people who were unable to work due to back pain. After eight inversion treatments, 155 of the patients were able to return to work full time.

Other benefits people experience with a regular program of Inversion therapy :

* Maintains your height. Regularly inverting will help you avoid the "shrinkage" others your age are showing because of the cumulative effect of gravity over a lifetime.

Improves circulation. When you're inverted, your body can circulate your blood aided by gravity rather than having to work against it. In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.

 Relieves stress. A full-body stretch feels rejuvenating! And the inversion table makes that relaxation easier to attain than climbing on a jungle gym or taking a yoga class. Many people sleep better with regular inversion therapy.

 Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many authorities believe helps you maintain mental sharpness.

 Increases flexibility and range of motion. With inversion, your joints stay healthy and supple, so that you can easily remain as active as you were in your younger years.

Improves posture. The stretch that comes with reversing the direction of gravity helps you sit, stand and move with more ease and grace.

Realigns the spine after workouts. Running and other aerobic activities inevitably compress your spine, frequently unevenly. One-sided activities like golf or tennis often pull the spine out of alignment. During inversion, minor misalignments often correct themselves naturally.

Teeter Hang Ups inversion tables Sold at MedEx01.com

PASS IT ON – "The message for 'Pass It On' is simple," Evans said. "If you surround yourself with like-minded people who want to help you, you will succeed. The other is that as you work on your dreams, help others work on their dreams by sharing your knowledge.

The hamstring stretches done while lying on the back are

gentler and place less stress on the back than those done

while sitting. Depending on a person’s specific medical

condition and level of pain, the lying down position may be

preferable and comfortable. In particular, a person with low

back pain should choose whichever position is most tolerable

for their back while still giving a gentle stretch.

Check out the Hamstring Stretch-Rx  Sold at MedEx01.com

Bongo Balance Boards

Cando Exercise Wate Bars are great for all types of training. So for any fitness enthusiast who wants to take his/her body to the next sculpting level and not clutter their closets these bars are a must have.

The easy-to-grip Cando exercise Wate bars come in weights
ranging from 1 lb. to 25 lbs.

Cando bars are used in the supine, sitting or standing position to increase strength and ROM.

Also use to improve endurance, balance and motor skills. The Cando exercise Wate bar is perfect for use in therapy, fitness, aerobics, yoga and pilates.

Cando Exercise Wate Bars are sold at MedEx01.com

Tribute Quiz to Randy Pausch

I was sent a link to the video of this lecture. I really enjoyed and I thought I’d share it here.

Google Video

http://video.google.com/videoplay?docid=362421849901825950&hl=en

Carnegie Mellon Professor Randy Pausch, who is dying from pancreatic cancer, gave his last lecture at the university Sept. 18, 2007. In his moving talk, “Really Achieving Your Childhood Dreams,” Pausch talked about his lessons learned and gave advice to students on how to achieve their own career and personal goals.

And here’s a link to Dr. Pausch’s own Web site.
http://www.cs.cmu.edu/~pausch/

And some coverage in the Wall Street Journal.
http://online.wsj.com/public/article/SB119024238402033039.html

Check out the tribute quiz on the lecture at www.mystudiyo.com : you can add your own questions at the end of the quiz.
http://www.mystudiyo.com/activity.php?act=558

Some lessons which especially moved me:

1. Brick walls are there for a reason: they let us prove how badly we want things.
2. Experience is what you get when you didn’t get what you wanted.
3. Never lose the child-like wonder.
4. If we do something which is pioneering, we will get arrows in the back. But at the end of the day, a whole    lot of people will have a whole lot of fun.
5. Be good at something; it makes you valuable.
6. If you live your life the right way, the karma will take care of itself, and the dreams will come to you.