Sara Gold’s blog

Headache Ice Pillow

nobody@vox.com(Sara Gold) — Wed, 16 Jul 2008 01:01:11 -0700

Help for Migraines and Tension Headaches

Now you can treat headaches using a natural and proven alternative to drugs or medication. The Headache Ice Pillow uses time-honored and medically recommended cold therapy in treating dull, moderate and severe headaches,like migraine and tension headaches.

Helps relieve headaches and neck stiffness. Uses medically accepted cold therapy. Clinically proven. Designed to support your neck and head in their most natural positions. Great for travel.

Designed by a Headache Specialist this pillow uses a unique, compact design to help relieve headaches by providing support to your neck while sleeping or resting. An anatomically designed, soft-frozen gel pack can be inserted into the pillow for added relief. Great for travel, reading or sleeping, this pillow also can provide relief from pinched nerves, stiffness, sprains, neck injuries or other traumas. The gel pack stores in your freezer until needed. An optional massage unit provides gentle massaging action for added comfort and relief. Clinically proven to relieve headaches, this pillow was shown to categorically help nearly 80% of uses.

Headache Ice Pillow sold at MedEx01.com

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Great New Tools for Virtual Travel and Trekking Web 2.0

nobody@vox.com(Sara Gold) — Thu, 29 May 2008 03:29:25 -0700

Globe

Globetrip.net introduces the next social style web 2.0 site.

The Ultimate in Video Guides Have Arrived. A new way to travel -- virtually at no cost. You accumulate untold virtual mileage points surfing the videos on this social style FREE web 2.0 site.

Everyone raves about the next generation Internet & what might become possible. Here is a refreshing stress reducer. Travel from your desktop by looking over the camera of some trekker who recorded the adventure & shares it with all of us.

What's more you can add your own stuff by a simple upload.

Here are a few examples that can be added to any web page that not only show off the concept but will give your visitors some fun and interactive excitement.

Its even a good way to link-build - while adding excellent content to any page.

This example is a 'hot' travel quiz where you can even add your own questions to create your personal touch - anyone can add material and even include links-back to relevant landing pages.

http://www.mystudiyo.com/act61911/mini/go/travel_the_world_quiz

ts easy to drift away into travel video guides. Even for those who love travel it is not always easy to get out there. These guys have a short-term solution.

19 countries are already included with up-close & personal journeys... You can add and upload your own stuff...

Its quite useful also to preview the location for a next vacation.

Share and explore. It's free @ www.GlobeTrip.net

And here is another style: a couple of fun travel polls with great linked video footage.

Fun to enjoy & share.

http://pollsb.com/polls/poll/13375

http://pollsb.com/polls/poll/13416

These are super easy to embed into any web page or BLOG.
Enjoy! www.GlobeTrip.net

Finally, a refreshing stress reducer -- virtual travel. Travel from your desktop by looking over the camera of some trekker who recorded the adventure & shares it with all of us.

What's more you can add your own stuff by a simple upload. Www.GlobeTrip.net

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Kool N Fit Sport Conditioning Spray

nobody@vox.com(Sara Gold) — Mon, 28 Apr 2008 19:59:21 -0700

KoolNfit_bottle

KOOL ‘N FIT SPORT CONDITIONING SPRAY is a powerful, all natural external muscle spray for better warm-up, increased endurance, and faster recovery. It is liquid, non-staining and easy to use. Leaves no messy residue and has a refreshing aroma-therapy scent.

KOOL ‘N FIT SPORT CONDITIONING SPRAY relaxes muscles to allow better stretching, allowing them to work more efficiently with less risk of strain or tear.
The Sport Conditioning Spray aids in warm-up providing higher performance with less chance of injury.
Kool N Fit Sport Conditioning Spray increases the blood flow to your muscles providing an increased supply of oxygen and nutrients giving you more energy during competition and recovery.

Tips:

Tip #1: During Workout/Event Soak KNF-Sport in a sponge and carry it with you for easy application when fatigue or cramps need to be avoided.

Tip #2: Before a Game Spray KNF-Sport on before a game, during half time, or before overtime to invigorate and prevent injury.

Tip #3: Before Sports Spray KNF-Sport on muscles before sports for better warm-up and performance. Apply before stretching for best results.

Tip #4: Shoes Spray KNF-Sport on the insoles of your shoes to keep feet cool and fresh.

Tip #5: Pre-Exercise Spray KNF-Sport on muscles to relieve Pre-Exercise tightness and Event anxiety. Apply on neck, forehead, and temples, too!

Tip #6: During Sports Spray KNF-Sport on muscles during sports to invigorate and to increase performance. Carry it with you during long events.

Tip #7: Minor Aches Spray KNF-Sport on muscles and joints for temporary relief of minor aches and fatigue in sports. Cover large area, don’t rub in.

Tip #8: During Bath Pour 6-7 tablespoons of KNF-Sport into bath water to relax muscles and promote healing.

Tip #9 At Bedtime Apply KNF-Sport at bedtime to minimize next day soreness, stiffness, and minor pains. Revitalize while asleep!

KOOL N FIT SPORT CONDITIONING SPRAY Sold at MedEx01.com

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Inversion Therapy Benefits

nobody@vox.com(Sara Gold) — Fri, 11 Apr 2008 01:29:47 -0700

Inversion therapy is a method of treating back pain by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the muscles and ligaments that encase the spine to relax.

This is typically performed on what's called an inversion table. The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body.

Inversion therapy is the safest, quickest and most effective way to increase the space between your vertebrae. Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, which brings relief from back pain.

For instance, one study considered 175 people who were unable to work due to back pain. After eight inversion treatments, 155 of the patients were able to return to work full time.

Other benefits people experience with a regular program of Inversion therapy :

* Maintains your height. Regularly inverting will help you avoid the "shrinkage" others your age are showing because of the cumulative effect of gravity over a lifetime.

Improves circulation. When you're inverted, your body can circulate your blood aided by gravity rather than having to work against it. In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.

Relieves stress. A full-body stretch feels rejuvenating! And the inversion table makes that relaxation easier to attain than climbing on a jungle gym or taking a yoga class. Many people sleep better with regular inversion therapy.

Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many authorities believe helps you maintain mental sharpness.

Increases flexibility and range of motion. With inversion, your joints stay healthy and supple, so that you can easily remain as active as you were in your younger years.

Improves posture. The stretch that comes with reversing the direction of gravity helps you sit, stand and move with more ease and grace.

Realigns the spine after workouts. Running and other aerobic activities inevitably compress your spine, frequently unevenly. One-sided activities like golf or tennis often pull the spine out of alignment. During inversion, minor misalignments often correct themselves naturally.

Teeter Hang Ups inversion tables Sold at MedEx01.com

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How do you BOSU?

nobody@vox.com(Sara Gold) — Wed, 09 Apr 2008 01:26:36 -0700

How do you BOSU?

The best thing about the BOSU Balance Trainer, besides its versatility, is that it adds fun to your usual workouts. Use it in place of your step for aerobic workouts (very tough) and while doing some traditional yoga poses, like warrior and triangle. It makes the workouts challenging and interesting.

BOSU Balance Trainer medex01

Using the Bosu Balance Trainer can help improve:

Balance Because the BOSU Balance Trainer is never stable, you're constantly engaging the small stabilizer muscles in the upper and lower body to keep you in place.

Kinesthetic awareness This is just a fancy word for your awareness of how the body is positioned at any given moment. This awareness is something that often declines as we age, so the Balance Trainer can help you stay connected with how your body moves.

Proprioception This is another fancy word describing how your body responds to external forces to keep your joints in the right position. When you stand on a Balance Trainer, all of your muscles are forced to contract to keep your joints in proper position. This helps make normal activities easier.

BOSU Balance Trainer Sold at MedEx01.com

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China Gel for Foot Pain

nobody@vox.com(Sara Gold) — Sun, 30 Mar 2008 00:06:19 -0700

China Gel for Foot Pain

The foot absorbs the brunt of punishment in your daily activities. It supports your weight, is a shock absorber, serves as a lever for mobility and provides balance. Pain can begin with a structural flaw in your foot, improper technique in your stride, ill-fitting shoes or overuse. Other medical conditions may become symptomatic in the foot, including diabetes, vascular, and nerve problems.

Massaging China-Gel into the joints and muscles of the affected area two to three times a day will help to ease soreness and pain while reducing the inflammation. When massaged properly into the skin, China-Gel stimulates circulation and the body’s endorphin response to pain providing effective relief to any flare-ups or chronic aches making it a great alternative to oral medication.

You can buy China Gel at MedEx01.com

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Tuli’s Full Length Insoles Road Runners

nobody@vox.com(Sara Gold) — Wed, 26 Mar 2008 00:26:23 -0700

RoadRunners are a premium replacement insole that come with Tuli’s unique waffle design combined with special formulated polyurethane and Poron material actually stores and releases impact energy. This can improve physical performance while protecting your feet and body from shock as well as reducing fatigue. It may also lower the incident of injury. The built-in arch support stabilizer provides support for greater stability.

Tuli’s full length insoles relieves:

Painful heel conditions and heel spurs
Sore, tired burning, aching feet
Shin Splints
Painful legs, ankles and knees
Painful neck and backaches
Arthritic Joints
Painful feet and legs due to overweight and/or pregnancy

Ideal for these athletic activities - Aerobics, Baseball, Basketball, Football, Golfing, hiking, Racquet Ball, Roller Blading, Running, Soccer, Tennis, and Walking.

Buy Tuli Foot Products at MedEx01.com

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SPO Medical Check Mate Sports and Aviation Pulse Oximeter

nobody@vox.com(Sara Gold) — Tue, 25 Mar 2008 09:50:17 -0700

Check Mate answers the sports and aviation markets’ demand for a lightweight, inexpensive monitor for measuring SPO2 oxygen saturation and heart rate during physically active and high-altitude activities. It offers the user a greater ability to monitor these vital signs under motion and is less expensive than most available devices.

SPORTS:

SPO Medical’s patented reflectance pulse oximetry (RPO) technology is what allows Check Mate to effectively monitor an athlete’s SPO2 during such activities as: * Mountain Climbing
* High-Altitude Street Cycling
* Light Jogging, Speed Walking and Running

Check Mate will monitor SPO2 in almost any physical activity that does not include significant arm swinging (e.g., jumping jacks). For most athletes, a little learning goes a long way: after a few hours of experimenting with various movements, athletes quickly learn how to use Check Mate in almost any activity.

AVIATION

Pilots love Check Mate because it allows them to quickly assess their SPO2 while flying at high altitudes. Hypoxia can be a pilot’s worst enemy, and Check Mate is a low-cost product which gives pilots peace of mind.

Check Mate also has an optional pouch that is rugged, zippered shut to prevent loss under extreme physical activities. Its semi-rigid, soft shell construction allows for safe storage as well as comfort to the wearer.

SPO Check Mate CM1000 Finger Pulse Oximeter Sold at MedEx01.com

SPO CC1000-1 Orange Pulse Oximeter Belt Case Sold at MedEx01.com

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Globetrip.net Adventure Travel & Trek beta web 2.0 site

nobody@vox.com(Sara Gold) — Thu, 13 Mar 2008 23:59:59 -0700

Check out this www.GlobeTrip.net Travel & Trekking Quiz.
It was created to show off some amazing and very personal journeys.
My favorite was the one by Avital on Mexico.
http://globetrip.net/videoguide.php?id=53

You can embed the quiz in seconds into a BLOG (if your blog permits embeds) or site, add your own questions -- with back-links of course to seo your page.
Have fun, add to it & share it.
http://www.mystudiyo.com/activity.php?act=61911&mini

www.GlobeTrip.net is a Web 2.0 home of personal Video Guides, Photos, Home-Made-Clips, Trippers, Short-Stories & even helps you find a travel Partner. Upload your own...Share with friends.

Its perfect for local stories and even travelogues or BLOGS. Imagine the ultimate & crazy adventures, shared from the desktop...
A web site for the best of culture, travel, fun, beaches and friendship with great people!

Who doesn't dream of traveling around the world, backpacking, trekking and sharing fun with friends?
Globetrip.net has that essence.

Imagine a Video Guide for your favorite spot or next vacation. Compare your adventure photos, upload your home-made-clips or journey video.

Write your travel BLOG on the site -- keep it there. Its FREE!! that's the best part.

This great web 2.0 experience is A1!

Upload your own Video Guide and travel stories in moments -- or just view other trekkers doing it.
Travel anytime, 24/7 from you seat: www.GlobeTrip.net
I can't wait to upload my next travel adventure on GlobeTrip.net.

Here is that quiz url again:
http://www.mystudiyo.com/activity.php?act=61911&mini

Embed code for the quiz:
<iframe src="http://www.mystudiyo.com/activity.php?act=61911&mini" width="380" height="400" frameborder="0" scrolling="no" name="mystudiyoIframe" title="MyStudiyo.com"><a href="http://www.mystudiyo.com/activity.php?act=61911">Travel The World Quiz

http://www.blogcatalog.com/directory/travel/soc_travel

<a href="http://http://saragold463.vox.com/library/post/globetripnet-adventure-travel-trek-beta-web-20-site.html" title="Subscribe to my feed" rel="alternate" type="application/rss+xml"><img src="http://tools.blogflux.com/rsslinks/images/feed-icon.png" alt="" align="left" style="border:0"/> http://tools.blogflux.com/rsslinks/subscribe/http://http://saragold463.vox.com/library/post/globetripnet-adventure-travel-trek-beta-web-20-site.html">Subscribe</a>

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Range of Motion Neck Exercises

nobody@vox.com(Sara Gold) — Tue, 26 Feb 2008 21:59:40 -0800

One very powerful way of controlling your neck pain is to do daily range of motion exercises, putting your neck through full movement several times a day. This prevents stiffness developing and stretches all the attached muscles, making them less vulnerable to sudden demands.

Neck Exercises with Kinetic Health

Studies show that loss of cervical curve and poor posture often lead to progressive disc degeneration, osteoarthritis, tension on the spinal cord and nerve roots, as well as anterior head translation. In fact, a translation of even a single inch may increase work for the posterior neck muscles by a factor of ten. If you suffer needlessly from poor posture work with the Posture Pulley Neck Exerciser to see and feel a noticeable improvement.

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